Don’t Skip Breakfast
Skipping breakfast is bad, and we all know that; especially if you’re a teenager. You skip the most important meal of the day, and you are more likely to be obese. It is said that this maybe be one of the causes of rising obesity in young people.
A study was conducted, and it was about following the breakfast habits of teenagers. Those who skipped the meal became five pounds heavier on average, and they also ate less healthily during the day, not to mention exercised less.
The obesity rate for adolescents has tripled over the past 20 years.
