Pomegranate Juice Is the Most Nutritious
Researchers have ranked 10 beverages according to their antioxidant levels. Here is how the rankings
turned out:
- Pomegranate juice
- Red wine
- Concord grape juice
- Blueberry juice
- Black cherry juice
- Açaí juice
- Cranberry juice
- Orange juice
- Tea
- Apple juice
Pomegranate is the healthiest of them all, because it contains the most of every type of antioxidant. It may protect against some cancers, such as prostate cancer. It might also modify heart disease risk factors.
Concord Grape Juice Concord grape juice is a source of very potent antioxidants. There‘s some research indicating it may be good for your heart and help reduce blood pressure.
Blueberry Juice Blueberry juice contains lots of antioxidants and fiber, and is very high in vitamin C. There‘s some indication that blueberries may have a beneficial effect on age-related cognitive abilities.
Black Cherry Juice Not only is it high in antioxidants, but there is evidence that black cherry juice can diminish exercise-induced muscle injuries.
Cranberry Juice It‘s also high in antioxidants and vitamin C. There is evidence that it can decrease the incidence of urinary tract infections.
