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April 13, 2009

Four Out of Five Sunscreens May Be Hazardous to Your Health

Filed under: Health

 

A consumer advocacy group has a warning for parents who think they‘re protecting their family with sunscreen: You may be getting burned.

The Environmental Working Group, a Washington-based nonprofit, has released an investigation of nearly 1,000 brand-name sunscreens that says four out of five don‘t adequately protect consumers and may contain harmful chemicals.

The group says that some of the products of the nation‘s leading brands — including Coppertone, Neutrogena and Banana Boat — are the poorest performers.

The active ingredients of sunscreens are compounds that absorb, reflect or block ultraviolet light. Sunscreens are regulated by the Food and Drug Administration not as cosmetics but as over-the-counter drugs. They’re rated based on their Sun Protection Factor (SPF); the higher the SPF, the better the protection against sunburn.

The Environmental Working Group says that the SPF rating on a sun product is only part of what consumers need to know, and that the biggest problems with sunscreens are that they don‘t offer appropriate protection and that many contain unsafe ingredients.

What’s the Most Dangerous Part of Sun Exposure?

Filed under: Health

Although the risks of sun exposure have been greatly overblown, anyone who has ever gotten a sunburn knows that too much sun genuinely can damage your skin. What is less well known is that for many years, sunscreens only protected you from the potentially beneficial, vitamin D producing UVB rays, while letting through skin-damaging UVA light.

Both UVA and UVB can cause tanning and burning, although UVB does so far more rapidly. UVA, however, penetrates the skin more deeply than UVB, and may be a much more important factor in photoaging, wrinkles and skin cancers.

Even today, while most sunscreens do a good job blocking UVB, fewer filter out all of the UVA.

That means they do not help to prevent the beginnings of melanoma formation. In fact, a sunscreen without adequate UVA protection can end up increasing your risks. If you think you are protected by sunscreen, you are likely to stay out in the sun longer — and all the while, you will be soaking up the highly penetrating, wrinkle and cancer causing UVA radiation without the warning sign of a burn (remember that a UVA burn takes much longer to appear).

Sunscreen blocks your body’s natural production of vitamin D. But in situations where you must be out in the sun long enough to burn, be sure to use a product that protects against both UVA and UVB, such as Natural Sunscreen, which uses a titanium dioxide/zinc combination that reflects both types of rays — while also giving you a beautiful, glowing and healthy tan.

April 3, 2009

Dating 101: The Six Biggest Dating Mistakes Women Make

Filed under: Daily Living

#1: They go on too many unproductive dates. “If you know how to date, and you’re meeting losers, get off the market and go into dating detox. Clean your energy up so those people don’t ask you out anymore. The problem is we women are very impatient. We want it now. Instant gratification! Sometimes the best single men are worth waiting for. You might get one good date a year, versus 100 bad ones, but he’s worth it.”
#2: They go out with their girlfriends in the hopes of meeting guys. “When you’re with your girlfriends, you’re not approachable. They’re scared. Single men are very timid. I have this theory: Women who travel in packs do not attract. Men who are quality aren’t going to go in there and ask you out while your girlfriends are standing right there — he could get shot down. So it’s a really good idea, at about 4 or 4:30 P.M., to go to the bar: Sit at the bar, have a drink, get an hors d’oeuvre, read a mutual-gender book like “The Da Vinci Code,” know the score on TV, and pretend you’re busy. You’re reading a book, you’re
eating an hors d’oeuvre, you’re meeting a friend — and then you’re more approachable because you’re by yourself.”

#3: They think a guy will always like them if he just gets to know them. “A guy knows right away if he’s attracted to you or not. There’s no warming up. Men are microwaves, women are Crockpots. Women heat up very slowly. They take in information; they decipher it and download it into their computer. Men know in one second, yes or no.”

#4: They overshare on the date. “Single women are so trusting that they tell too much information about themselves. They pump and dump — they baggage dump! They say, “I’m all relaxed, now he’s my best friend and I can tell him whatever I want.” They’re nervous, and they tell their life story — and sometimes their life story is not a good story to tell.”

#5: They don’t let the guy talk enough. “The way you talk on a date should be like a tennis match, but the guy should talk three times as often. It should be 3:1. He volleys, volleys, volleys, now you talk. You can answer the question every time he volleys, but then you lead him with your question, and it should be topical to the conversation he’s having. You don’t say, ‘Hey, do you want to get married? Hey, what’s your ex-girlfriend like?’ You don’t do that. You lead with what he’s talking about.”

#6: They forget their manners. “The key to a good date is to smile. Engage with eye contact. Let him lead and then you compliment little things along the way. If he orders the dessert and you guys share it, say, ‘Oh, this is the best chocolate mousse, I’m so glad you picked this.’ Manners are key. Most people do not have manners.”






















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