Health Benefits of Sex
One way to stay happy, healthy and fit is to have a good sex life. Sex can cause a person to get fewer colds and research has shown that couples who have sex weekly can have a 30 percent increase in immunoglobulin A which is an antibody that fights infection.
Women can also have a more predictable menstrual cycle as a result to being exposed to male pheromones. In addition to that, sex reduces stress for emotional and physiological reasons. It activates a nerve that gives people a calming effect.
Having sex can lower blood pressure, which reduces the risk of heart disease. It can improve a person’s memory because blood flow increases to the brain. It helps tone the abs, gluts and almost any muscle in your body. This can even reduce LDL, which is bad cholesterol and increase the good cholesterol as well as increase feelings of motivation because of the release of endorphins.
